Category emotion

Drowning

The brilliant wisdom of my clients never ceases to delight me. The other day a client told me of an image a friend gave her long ago. When you’re feeling overwhelmed and like you’re drowning, the prayer is to help me breathe underwater. Rather than resist, be present to whatever you’re surrounded by.

Tales from the heart

Our work – our lives – are built on and steeped in storytelling. It’s how we make sense of things, how we fill in the blanks to create meaning out of moments and commitment in the midst of chaos [remember Tom Hanks’ character in Saving Private Ryan?].

Of course, at work we don’t call it storytelling. We dress it up in professional language, like ‘case study’ or ‘discussion’ or just plain

Mad bad sad

We live in the “Just do it!” society. Emotions aren’t something we’ve been taught to attend to and talk about. When I was in grad school, emotions were categorized in simple terms, as primary [anger, fear, anxiety] or secondary [guilt, shame]. In the late 20th C, positive psychologists ushered in a broader lexicon: wonder, awe, serenity, amusement, gratitude.

Today I came across something I wish I’d considered years ago. It’s from novelist Jeffrey Eugenides’ novel Middlesex. It sure works for me. What about for you?

Random acts

One of my colleagues, Bob Tschannen-Moran, has written a weekly newsletter for years. I enjoy it immensely. This week he wrote about kindness. He retold an old story with a new twist, which  he borrowed from National Geographic photographer Dewitt Jones. It reminded me of how powerful little acts of kindness can be. Here it is [from provision #742 of Bob’s newsletter].

“Several years ago, there was a woman in San Francisco who

Reason

Here’s top mistake #7 in behavior change: believing that information leads to action.  Again, the lab techies offer an observation rather than a ‘solution’: we humans aren’t so rational.

Hear, hear! Information may give us a leg up on knowing about something. But knowing and doing aren’t the same. We know far more than we’re able to translate into action, especially consistent action, which is what change is really about.

Besides, reason doesn’t make us act. Emotion does. Reason just makes us think. Doubt it? Then check out neuroscientist Antonio Damasio’s book, Descartes’ Error.

 

Lost and found

My mother died in December. She was 94. Last Saturday, a week ago today, was her 95th birthday. She was ready to go. I miss her.

My brother died in 2009. He was 60. He was not ready to go. While we didn’t see each other often, I miss him too.

My dad died in 1997. We were the apple of each other’s eye. I still miss him.

There were four of us when I was growing up. Now it’s just me. I’m getting used to it. There’s no more buffer. Ready or not,

Drive by Daniel H. Pink

I’ve reached the point that when someone asks, “What are you reading?” I sometimes have the good fortune to say, “Dan Pink.” Whatever this man writes, I want to read. He is a thinker who is at least 1.5 standard deviations beyond the bell curve. And he knows how to blend storytelling and research in ways that produce remarkably engaging and insightful writings.

In Drive, he “exposes the mismatch between what science knows and what business does—and how that affects every aspect of life.” He takes on some of our most sacred workplace cows: the “carrot-and-stick” mentality of getting others to do what we want, the blind reliance on external motivators, the whole premise of management.