{"id":498,"date":"2011-08-30T21:43:18","date_gmt":"2011-08-31T01:43:18","guid":{"rendered":"http:\/\/ohe.5c7.myftpupload.com\/?p=498"},"modified":"2011-09-01T07:38:05","modified_gmt":"2011-09-01T11:38:05","slug":"498","status":"publish","type":"post","link":"https:\/\/inourrightmind.com\/?p=498","title":{"rendered":"Mindful landings"},"content":{"rendered":"<p><a href=\"http:\/\/ohe.5c7.myftpupload.com\/wp-content\/uploads\/2011\/08\/birdlanding-2.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-thumbnail wp-image-512\" title=\"birdlanding 2\" src=\"http:\/\/ohe.5c7.myftpupload.com\/wp-content\/uploads\/2011\/08\/birdlanding-2-170x170.jpg\" alt=\"\" width=\"170\" height=\"170\" \/><\/a>What&#8217;s the last of the <a href=\"http:\/\/www.slideshare.net\/captology\/stanford-6401325\" target=\"_blank\">Top 10 Mistakes in Behavior Change<\/a>? Assuming that behavior change is difficult.<\/p>\n<p>What&#8217;s the tech lab&#8217;s last great suggestion? Behavior change is not so hard when you have the right process.<\/p>\n<p>What&#8217;s my last hurrah? It&#8217;s also not so hard when you have the right state of mind.<!--more--><\/p>\n<p>What time frame are you operating from? The past? the future? or now?<\/p>\n<p>What mental frame are you operating from? Negative? positive? or open and curious?<\/p>\n<p>What assumptions are you operating from? That change is difficult? easy? or a natural part of the flow of things?<\/p>\n<p>I was in a &#8220;Life Is Good&#8221; shop in South Carolina recently and noticed that above the tee shirt displays were words of wisdom painted in large letters around the room. One said, &#8220;When you slow down, you see all kinds of interesting things.&#8221; It was attributed to Matt, age 5.<\/p>\n<p>We can all take a hint from a 5-year-old. Slow down, open up, and pay attention to where our mind is landing. Chances are, being more mindful will bring us more choices.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>What&#8217;s the last of the Top 10 Mistakes in Behavior Change? Assuming that behavior change is difficult. What&#8217;s the tech lab&#8217;s last great suggestion? Behavior change is not so hard when you have the right process. What&#8217;s my last hurrah? It&#8217;s also not so hard when you have the right state of mind.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[19,18,10],"tags":[],"class_list":["post-498","post","type-post","status-publish","format-standard","hentry","category-change","category-mindfulness","category-self-awareness"],"_links":{"self":[{"href":"https:\/\/inourrightmind.com\/index.php?rest_route=\/wp\/v2\/posts\/498","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/inourrightmind.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/inourrightmind.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/inourrightmind.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/inourrightmind.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=498"}],"version-history":[{"count":14,"href":"https:\/\/inourrightmind.com\/index.php?rest_route=\/wp\/v2\/posts\/498\/revisions"}],"predecessor-version":[{"id":514,"href":"https:\/\/inourrightmind.com\/index.php?rest_route=\/wp\/v2\/posts\/498\/revisions\/514"}],"wp:attachment":[{"href":"https:\/\/inourrightmind.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=498"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/inourrightmind.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=498"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/inourrightmind.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=498"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}